Delicious Cafe-Style Green Salad Recipe

Greetings, fellow foodies! Are you ready to be transported to a culinary paradise where healthy meets deliciousness? If so, then you’ve come to the right place. I am thrilled to present to you my all-time favorite recipe – the Cafe Green Salad by Melissa D’arabian.

As a barista, I know how challenging it can be to balance work and healthy eating habits. That’s why I fell in love with this recipe from the moment I found it on Food Network’s Ten Dollar Dinners. Not only is it incredibly easy to make and packed with essential vitamins and nutrients, but it also tastes like heaven in a bowl!

In this recipe, Melissa Arabian shares her secrets for creating the perfect green salad that will leave you feeling energized and satisfied. With ingredients such as soy sauce, Dijon mustard, garlic clove, balsamic vinegar, and olive oil, this salad is a symphony of flavors that will awaken your taste buds like never before.

So what are you waiting for? Whether you’re a busy professional or a health-conscious foodie on TikTok, this recipe is for you. Get your ingredients ready and join me in creating a culinary masterpiece that will make eating healthy a joyous experience. Trust me; your taste buds will thank you.

Why You’ll Love This Recipe

Cafe Green Salad by Melissa D'arabian
Cafe Green Salad by Melissa D’arabian

If you’re looking for a healthy salad recipe that’s both tasty and satisfying, look no further than the Cafe Green Salad by none other than Melissa D’arabian herself. This salad is packed with fresh, mixed greens and a delicious homemade vinaigrette that will leave your taste buds feeling happy and your body feeling even happier.

You’ll love this recipe because it’s affordable and easy to make, using ingredients that you probably already have in your pantry. Melissa Arabian, the host of Food Network’s Ten Dollar Dinners, created this recipe as part of her mission to help people eat healthy on a budget. And let me tell you, it’s a winner.

The dressing alone is worth making this salad for – it’s a classic Dijon vinaigrette that gets an added kick from soy sauce and garlic. The dressing really brings together all of the flavors and textures in the salad. Plus, it’s versatile enough that you can use it on just about any green salad that you make.

Another reason you’ll love this recipe? It’s highly customizable. If you don’t have all of the greens listed in the ingredient list, feel free to substitute with whatever greens you do have on hand. The general rule of thumb is that the darker the greens, the better – so stick with nutritious options like spinach or kale if possible.

Lastly, this recipe is perfect for meal prepping. You can cook up some roasted radishes or add a hard-boiled egg to make it into a more substantial meal if need be. Plus, if you store the ingredients separately from the dressing (which Melissa recommends doing), everything will stay fresh for longer so you can enjoy multiple servings throughout the week.

In summary, why will you love this recipe? Because it’s healthy, budget-friendly, tasty, customizable, and perfect for meal prepping. So what are you waiting for? Get those ingredients and start making this delicious green salad ASAP!

Ingredient List

Ingredients you’ll need for Cafe Green Salad by Melissa D’arabian Recipe

To prepare this Cafe Green Salad recipe by Melissa D’arabian, you’ll need some fresh greens, a few vegetables, and a tangy dressing with DIJON MUSTARD, BALSAMIC VINEGAR, and SOY SAUCE. Here’s the full list of ingredients that you should have on hand:

  • Mixed Greens (darker the better): 3 cups
  • Green Onions, sliced: 1/4 cup
  • Garlic Clove, sliced: 1
  • Dijon Mustard: 1/2 teaspoon
  • Balsamic Vinegar: 1 tablespoon
  • Soy Sauce: 1 tablespoon
  • Salt: 1/4 teaspoon
  • Freshly Ground Black Pepper: 1/4 teaspoon
  • Olive Oil: 1/4 cup

For the dressing, you’ll be making a Classic Dijon Vinaigrette with just a few simple ingredients that you should have in your pantry. In addition to the vinaigrette, you can roast some radishes to add a pop of color and flavor to your salad. With just the right mix of flavors and textures, this salad will be a hit at your next dinner party.

The Recipe How-To

Step 1: Rub Inside the Large Wooden Bowl with Garlic

To get started with this recipe, take a large wooden bowl and rub the inside with a cut garlic clove. Doing this helps to infuse the wood bowl with a garlic flavor that elevates the entire salad.

Step 2: Whisk Together Salad Dressing

Next, take a separate small bowl and whisk together your salad dressing. Combine 1/4 cup of olive oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of Dijon mustard, and a small splash of soy sauce. Finally, add in a pinch of salt and freshly ground black pepper. Alternatively, you can also use classic Dijon vinaigrette or Green Goddess dressing for additional flavor variations!

Step 3: Mix the Greens

After preparing your salad dressing, start mixing your greens according to the recipe directions. Use 3 cups of mixed greens, dark greens are usually better such as spinach instead of iceberg, then rub it with garlic as well.

Step 4: Combine Salad and Dressing

Once your greens are well mixed, combine them with your prepared salad dressing. Add in some sliced green onions if you want an extra kick.

Step 5: Add Roasted Radishes (Optional)

For an additional delicious twist, add a few roasted radishes along with their greens to your green salad dish.

This recipe will make around 1 cup of Cafe Green Salad by Melissa D’arabian Recipe enough for one person’s serving. If you wish to serve multiple people or eat it over time, simply adjust the ratios as needed.

Enjoy getting creative with this healthy and tasty recipe!

Substitutions and Variations

Are you looking to spice up your Cafe Green Salad with some unique twists? Here are some substitution and variation options that will give this classic Melissa Arabian recipe a touch of creativity.

Firstly, you can switch up the greens in this recipe, using any type of crispy lettuce or mixed greens. However, the darker greens like kale or arugula work best for this salad, as they have a more complex flavor while still retaining their crispness. Iceberg lettuce is also a good option if rubbed inside a large wooden bowl with garlic clove either diced or sliced.

If you want to jazz up the vinaigrette, try swapping out the classic Dijon mustard for something more creative like whole-grain mustard. Small splash of soy sauce also adds depth and umami to the classic Dijon vinaigrette. Additionally, if you feel like going balsamic crazy, add one tablespoon of balsamic vinegar to the vinaigrette for a sweeter taste and aroma.

For those delicious toppings that take this salad to the next level, roasted radishes or green onions make quite the statement. Roasted radishes add an irresistible sweetness and buttery texture that complements the fresh greens perfectly. Meanwhile, sliced green onions and freshly ground black pepper make for an effortless garnish that ties everything together.

Lastly, don’t be afraid to experiment with different dressings; try substituting the Green Goddess dressing for other classic dressings like Caesar or even Mustard Vinaigrette.

With these substitutions and variations, your Cafe Green Salad will never be boring again!

Serving and Pairing

The Cafe Green Salad by Melissa D’arabian is the ultimate healthy addition to any meal. This versatile salad pairs well with a variety of main dishes or can be served on its own for a satisfying green meal. The combination of mixed greens with fresh spinach, roasted radishes, and salad dressing is the perfect balance of flavor and nutrition.

Serve the Cafe Green Salad as a side dish to a heavier meal like roasted chicken or grilled steak. It also pairs exceptionally well with lighter fare like fish and seafood dishes. You could even make this salad the star of your meal by doubling up on the ingredients and adding some chopped grilled chicken or diced avocado.

For extra flavor, pair this dish with a light white wine like Sauvignon Blanc or Pinot Grigio. A glass of crisp rose would also be an excellent compliment to the Cafe Green Salad.

Whether you are hosting a dinner party or eating healthy on a budget, this salad is an ideal choice. It’s easy to make, delicious, and packed full of nutrients. So why not whip up the Cafe Green Salad for your next lunch meeting, picnic, or family dinner? You won’t be disappointed!

Make-Ahead, Storing and Reheating

There are times when we don’t have the luxury of time to prepare and enjoy our food right away. Thankfully, with Melissa D’arabian’s Cafe Green Salad recipe, you can make ahead of time and store it to enjoy it later.

To make ahead, you can prep the ingredients individually and combine them before your mealtime. Keep the mixed greens in an airtight container or zip-lock bag with a paper towel to absorb any excess moisture. Store the vinaigrette separately in a jar with a tight-fitting lid. This will prevent the salad from becoming soggy and allow you to have full control over the dressing amount.

For storing leftovers, you can remove any toppings or crunchy elements like croutons or nuts as they may become soggy over time. Store the green salad in an airtight container in the refrigerator for up to three days. Be sure to store the dressing separately and always give it a good shake or whisk before adding it to the salad.

When reheating, it’s important not to overheat, as this could wilt or wilt the greens or make them unappetizingly mushy. You can warm up any roasted radishes on a sheet pan in a preheated oven at 350°F for five minutes or until heated through.

Don’t forget that fresh is best, but if you must store your green salad, then make sure you follow these guidelines so you can enjoy your delicious Cafe Green Salad whenever you’re ready!

Tips for Perfect Results

To achieve the best results, I have some helpful tips that will ensure your Cafe Green Salad turns out perfectly every time. From preparing the greens to making the vinaigrette, these tips are essential for creating a delicious and satisfying dish.

Firstly, when it comes to making the Classic Dijon Vinaigrette, whisk all of the ingredients together in a small bowl until they emulsify. Take care not to over mix or under mix the dressing as it may affect the flavor and texture of the salad. Also, you can adjust the ingredients based on your taste preference – add more soy sauce for a salty kick or a dash of honey for sweetness.

Secondly, I recommend using darker mixed greens instead of iceberg lettuce to create a more complex flavor base for your salad. If you are using iceberg, make sure to rub inside a large wooden bowl with a garlic clove before adding any greens. This will give it an extra depth of flavor and provide more nutritional value.

Thirdly, freshly ground black pepper is key to bringing out the flavors in the vinaigrette and other ingredients. I suggest investing in a good quality pepper mill for consistent results.

Fourthly, if you want to stretch your salad further, consider adding some roasted radishes or green onions for an extra pop of color and flavor. These vegetables will also keep the salad fresh for longer periods.

Lastly, I advise against overdressing your greens as it can cause them to wilt and become soggy quickly. Instead, drizzle just enough dressing over the top of the salad to coat each leaf evenly without overpowering its natural taste.

Following these tips will transform your Cafe Green Salad into an exciting and healthy meal that you can enjoy again and again.

Bottom Line

That’s it for the Café Green Salad recipe by Melissa D’Arabian. Hopefully, you are now inspired to cook this healthy and delicious salad that you can enjoy on its own or as a side dish for your meals. What I love about this recipe is that it only takes a few minutes to prepare and uses simple ingredients that you may already have in your pantry.

The olive oil, soy sauce, and Dijon mustard vinaigrette give this salad a unique and flavorful taste that you and your loved ones will surely enjoy. You can even experiment with other dressings or add different vegetables or fruits for some variety.

Not only is this salad delicious, but it’s also nutritious. It’s packed with greens such as spinach and mixed greens that are rich in vitamins and minerals essential for our bodies. By simply eating healthy dishes like this, we are doing something good for our bodies.

Finally, I encourage you to do yourself a favor and try out this salad recipe. If you’re looking for other healthy recipes and cooking tips, be sure to check out Melissa D’Arabian’s cookbook “Ten Dollar Dinners” or her TV show hosted on Food Network.

In conclusion, good food doesn’t have to be expensive or complicated; all you need is the right ingredients, some basic cooking skills, and a little creativity. So go ahead, get in the kitchen, get cooking and enjoy a sumptuous salad that will make your taste buds dance with delight – bon appétit!

Cafe Green Salad by Melissa D’arabian Recipe

I am really happy she won the Next Food Network Star challenge and really look forward to watching more of her show " Ten Dollar Dinners with Melissa d’Arabian". This is a great recipe that is easy to toss together yet really fresh tasting. Why use bottled dressing when you can do this?

Mustard Vinaigrette

  • 1 garlic clove, sliced in 1/2
  • 1 teaspoon Dijon mustard
  • 1 tablespoon balsamic vinegar
  • 1 dash soy sauce
  • salt & freshly ground black pepper
  • 3 tablespoons olive oil


  • 3 cups salad greens (mixed, the darker the better, not iceberg)
  1. Rub the inside of a large wooden bowl with the garlic clove and then either discard it or save it for another use.
  2. Put the mustard in the bowl and whisk in the balsamic vinegar and soy sauce (a French secret!) vigorously for about 10 seconds to get a creamy consistency.
  3. Season with salt and pepper, to taste.
  4. Drizzle in the olive oil as slowly as possible with 1 hand while whisking as quickly as possible with the other hand to emulsify.
  5. Lay the salad greens on top of the dressing and toss just before serving.
< 15 Mins, Easy, Low Protein, Salad Dressings

[custom-related-posts title=”Recommended Recipes Just For You” none_text=”None found” order_by=”date” order=”ASC”]