Delicious Baked White Fish Recipe | Healthy and Easy
Do you ever crave a delicious baked white fish, but don’t want to go out to a restaurant? Well, look no further because I have the perfect recipe for you. This is the legendary Luby’s Cafeteria Baked White Fish Recipe. It’s easy to make and tastes so good that you won’t believe it’s homemade.
Now, I know what you might be thinking – “But I can just buy fried fish from my local fast food joint.” Hold on there, my friend. While fried fish might seem like a quick fix, it’s not always your healthiest choice. Besides, there is nothing quite like the taste of freshly baked white fish.
This recipe is not only delicious but also healthy. Unlike the deep-fried options that are dripping with grease, this baked whitefish recipe will leave your taste buds happy without sacrificing your health. Trust me; once you try this Luby’s Cafeteria Baked White Fish Recipe, you won’t want to go back to fast food joints again.
So why wait? Join me in the kitchen and let’s get started on making this wholesome and delicious dish!
Why You’ll Love This Recipe
Hey there, fellow foodies! Are you ready for a taste of the quintessential American cooking? Look no further than Luby’s Cafeteria Baked White Fish Recipe! This dish boasts a succulent and flaky white fish seasoned with the perfect blend of flavors to tantalize your taste buds.
People who love flavorful dishes will relish this recipe since it’s made with an amalgamation of lip-smacking ingredients like dried parsley flakes, lemon pepper seasoning, and mayonnaise. This recipe combines simplicity with sophistication, and it is perfect if you’re looking for a meal that is light yet full of flavor.
One reason why you’ll love this recipe is that it features white fish, which has long been known for its excellent health benefits. Whitefish is packed with omega-3 fatty acids, vitamins, proteins that are essential to building healthy muscle in your body. So, you can eat guilt-free knowing that you’re getting nourishment with each bite.
Plus, this baked white fish recipe gets you sorted out in just thirty minutes – leaving plenty of time to plan the dessert or pour yourself a cool martini to accompany your delicious meal. You’ll want to make an extra batch of this for your lunchbox or a quick dinner idea with friends or family!
Why settle for plain-jane fish fillets when you could sink your teeth into Luby’s Cafeteria Baked White Fish Recipe? Gear up to experience the heavenly succulence of warm baked fish seasoned to perfection! You deserve the best in life, so go ahead and treat yourself to Luby’s top-rated dish. What are you waiting for? Get started on this fantastic recipe today!
Ingredient List
Here are the ingredients of the Luby’s Cafeteria Baked White Fish recipe you will need to have on your kitchen bench for making this buttery, flaky, and savory baked fish recipe.
- 4 white fish fillets (such as cod fillets)
- 1/2 cup mayonnaise (use light mayo if preferred)
- 1/4 cup flour
- 1/2 teaspoon lemon pepper seasoning
- 1/4 teaspoon dried parsley flakes
- Lemon wedges for garnish
While these ingredients might seem simple, the dish that they create is full of flavor! Don’t be afraid to play with substitutions or additions to make it your own.
The Recipe How-To
Now let’s get into the fun part, the recipe how-to. This baked white fish recipe is very easy to make and perfect for a quick weeknight meal. Here are the steps:
Ingredients:
- 2.5 pounds of white fish fillets (such as cod)
- 1 cup all-purpose flour
- 1 tablespoon dried parsley flakes
- 2 teaspoons lemon pepper seasoning
- 1/2 cup mayonnaise
Directions:
- Preheat the oven to 350°F.
- Rinse the white fish fillets with cold water and pat dry them with paper towels.
- Combine flour, dried parsley flakes, and lemon pepper seasoning in a shallow dish.
- Spread mayonnaise evenly on both sides of each fillet.
- Coat each fillet in the seasoned flour, shaking off excess flour.
- Place the coated fillets in a baking pan large enough to fit them in a single layer.
- Sprinkle additional lemon pepper seasoning and parsley flakes on top of each fish fillet.
- Bake the fish for 20 to 25 minutes until it is cooked through and golden brown.
That’s it! Once you take the baked white fish out of the oven, it will be hot and ready to serve.
Note: You can also use this recipe for fish almondine by adding slivered almonds and baking for an additional five minutes.
Enjoy your delicious Luby’s Cafeteria Baked White Fish!
Substitutions and Variations
So you’re looking for some ways to put your own spin on this delicious baked white fish recipe from Luby’s Cafeteria? Look no further, my friend!
First up, let’s talk about the type of white fish you can use. Cod fillets are the traditional choice for this recipe, but you could also try using haddock, sole, or any other mild, flaky white fish that you like.
If you don’t have lemon pepper seasoning on hand, don’t fret! You can easily substitute regular black pepper and a squeeze of fresh lemon juice for a similar flavor profile. Or, if you want to switch things up entirely, try using Cajun seasoning or Old Bay instead.
For a gluten-free version of this recipe, swap the all-purpose flour for a gluten-free flour blend. You could also try crushing up some gluten-free crackers (such as rice crackers or gluten-free saltines) and using them to coat the fish instead.
Feeling adventurous? Try giving this recipe a “Luby’s Almondine” makeover! Simply sprinkle sliced almonds over the top of each fillet before baking. You could even add some chopped parsley and extra lemon zest for a burst of flavor and color.
And finally, if you’re looking to lighten things up a bit, consider serving the baked white fish with a side of steamed vegetables and skipping the mayonnaise altogether. Or, if you’re in the mood for something indulgent, try making your own homemade tartar sauce to serve alongside the fish.
No matter how you choose to tweak this recipe to suit your tastes and preferences, one thing’s for sure: with its crispy coating and tender, flaky flesh, this version of Luby’s Cafeteria Baked White Fish is sure to be a winner at your next dinner party or family meal.
Serving and Pairing
When it comes to serving and pairing the Luby’s Cafeteria Baked White Fish Recipe, there are countless options to choose from. One of the best ways to serve this dish is to pair it with some fresh steamed vegetables such as broccolini or asparagus. The baked white fish is flavorful and pairs well with a side of roasted cherry tomatoes or mushrooms.
If you’re looking for a heartier option, try serving the baked white fish on a bed of creamy mashed potatoes or homemade risotto. The combination creates a rich and savory flavor that will leave your taste buds begging for more.
For those who want to add an extra punch of citrus flavor, consider adding a wedge of lemon alongside the dish. Squeezing lemon juice over the baked white fish adds a refreshing acidity that cuts through the richness of the mayonnaise coating.
For seafood lovers who like a little spice, try pairing this baked white fish recipe with some Cajun shrimp or crawfish étouffée. The Cajun spices blend well with the savory flavors of the baked white fish and create a unique and delicious entree.
If you’re looking for something lighter, pair the Luby’s Cafeteria Baked White Fish Recipe with a crisp green salad dressed with vinaigrette. Adding some sweet cherry tomatoes and lightly toasted almonds creates a pleasant contrast in texture and flavor.
No matter how you serve it, this baked white fish recipe is sure to satisfy your cravings while providing a healthy and nutritious meal.
Make-Ahead, Storing and Reheating
Now, I know you want to enjoy this delicious baked white fish recipe over and over again. And, who wouldn’t? Here are some tips for storing and reheating your luby cafeteria baked white fish.
To make-ahead, you can prepare the entire recipe up until the baking step. Once you’ve coated your fish fillets evenly with flour, shaking off any excess, spread mayonnaise evenly on top of each fillet. Sprinkle lemon pepper and dried parsley flakes over the top of each fillet, and place them in a baking pan large enough to hold them in a single layer. Cover the pan with plastic wrap and pop it in the fridge until ready to bake.
When you’re ready to bake, preheat your oven to 350°F. Coat each fish fillet in flour again, shaking off any excess. Then, spread mayonnaise on top and sprinkle lemon pepper and dried parsley flakes over it like before. Place the fillets in a large baking dish in a single layer, making sure they don’t overlap, and bake for 20-25 minutes or until cooked through.
To store leftover baked white fish, allow it to cool completely before transferring it to an airtight container or Ziploc bag. Store in the refrigerator for up to 3 days. You can also freeze leftovers for up to 3 months.
When reheating baked white fish, I recommend using an oven rather than a microwave because it will keep your fillets crispy rather than soggy. Preheat your oven at 300°F and wrap the fish fillets in foil before placing them in the oven. Bake for about 15-20 minutes or until heated through.
Luby’s cafeteria baked white is one dish that deserves a second chance to impress your taste buds all over again!
Tips for Perfect Results
As a barista, I have learned that attention to detail is crucial when preparing a dish. Here are some helpful tips for ensuring your Luby’s Cafeteria Baked White Fish recipe turns out perfect every time.
Firstly, make sure to preheat your oven to 350 degrees F before baking the fish fillets. This will ensure that the fish cooks evenly and stays moist.
Secondly, coat the fish in flour before shaking off any excess flour. This will help the mayonnaise spread evenly on the fish fillets.
When spreading mayonnaise evenly on the fish, use a pastry brush or your fingers to ensure even coverage. This will give the fish a nice crust and help it stay tender.
To add some extra flavor and color to the dish, sprinkle lemon pepper and dried parsley flakes on top of the coated fish fillets before baking. The parsley will also give a pleasant subtle aroma.
If you prefer a healthier option, substitute regular flour with almond flour to coat fish as well as mayonnaise with Greek Yogurt.
Lastly, avoid overcrowding the baking pan by arranging the coated fish fillets in a single layer large enough for them not to touch each other or they won’t cook properly. Bake for 25-30 minutes until browned and delicate.
Follow these tips for perfect results while making Luby’s Cafeteria Baked White Fish recipe and impress your guests with an easy-to-make delicious fish entree!
FAQ
As you prepare to make and enjoy this delicious Luby’s Cafeteria Baked White Fish Recipe, you may have some questions on your mind. That’s perfectly natural! Fortunately, we’ve prepared a list of frequently asked questions (FAQs) to help you tackle any concerns that may arise along the way. From ingredient substitutions and serving suggestions to health considerations and nutritional information, we’ve got you covered. So, let’s dive into the FAQs and get cooking!
What kind of fish is served at Luby’s?
Introducing H-E-B’s exclusive recipe for Luby’s popular square fish – succulent and delicate cod fillets coated in a crisp and golden cracker crust. This mouth-watering delicacy is now readily available in your own kitchen, allowing you to enjoy Luby’s classic fried fish without leaving the comfort of your home.
Do you flip fish when baking?
To preserve the integrity of delicate fish, it is best to flip it just once during the baking process, at the halfway point.
Is broiled whitefish healthy?
Whitefish is a highly nutritious and healthy food option as it contains a low amount of fat and is rich in Omega 3 fatty acids.
Bottom Line
in the soothing aroma of perfectly baked Luby’s Cafeteria Baked White Fish, I invite you to take your cooking game up a notch with this crowd-pleaser recipe. As a barista, I have always found delight in preparing wholesome meals for my loved ones, and the Luby’s Cafeteria Baked White Fish recipe brings joy to my family’s table every time.
Its simplicity in ingredients and method is ideal for a beginner who wants to master delicate flavors and textures of white fish while impressing family and friends. The nuttiness of ground almonds, aromas of dried parsley flakes, and zingy lemon pepper seasoning complete the gentle flavors of white fish fillets so well without overpowering them.
With this recipe in hand, you’re not limited to just baked white fish; you can attempt crunchy fried fish from Luby’s menu or even give the traditional fish almondine makeover.
The nutritional value of this dish cannot go unnoticed either. Healthy whitefish delivers lean protein without sacrificing taste buds. This easy-to-make dish has only 583 calories and can be paired with a side salad or grilled vegetables for a balanced meal.
In conclusion, Luby’s Cafeteria Baked White Fish Recipe is an addition that every home cook should make to their repertoire. It’s perfect for weeknight dinners or special occasions alike. And, even if you’re miles away from San Antonio and Luby’s restaurant, thanks to this recipe, you can now bring the taste of Lubys Cafeteria Baked White Fish to your home too!
Luby’s Cafeteria Baked White Fish Recipe
Lovely moist fish for fans of cafeteria cuisine.
- 8 (6 ounce) skinless white fish fillets (cod, haddock, or other fish fillets)
- 1/2 cup flour
- 3 1/2-4 cups mayonnaise
- lemon pepper seasoning
- dried parsley flakes
- water
- Preheat oven to 350°F.
- Coat fish with flour, shaking off excess.
- Spread mayonnaise evenly over fish.
- Sprinkle with lemon pepper and parsley.
- Place in baking pan large enough to hold in a single layer.
- Carefully pour water around fish to 1/8 inch depth, without wetting the toppings.
- Bake approximately twenty minutes or until fish flakes when tested with fork and top is light golden brown.
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